> ## Content Index
> Fetch the complete content index at: https://www.smdp.com/llms.txt
> Use this file to discover other available public pages before exploring further.

# Dr. Fuhrman's Green Soup Recipe
- URL: https://www.smdp.com/012406-story-20060124/
- Published: 2006-01-24T16:00:00.000Z
- Updated: 2026-10-23T17:04:51.000Z
- Author: Guest Author
- Tags: Health, Santa Monica, #archive-import

Here is the version of Dr. Fuhrman's soup recipe that Janine uses: Kale and collards Swiss chard Broccoli rabe 3 stalks leeks Broccoli sprouts Mushrooms diced 3 carrots, diced 3 parsnips, diced 4 zucchini Spit peas 1/2 cup Lentils 1/2 cup Adzuki beans 1/2 cup 3 onions celery juice 10 oz. carrot juice 20 oz. 30 oz water Dr. Fuhrman’s VegiZest ■ Fill large pot with water, juices, and two tablespoons of VegiZest. ■ Put peeled onions, unpeeled zucchinis, carefully cleaned leeks and beans in large pot, and simmer until zucchinis, leeks and onions are soft enough to blend or food process. ■ While waiting for veggies to soften in pot, blend or food process all other ingredients until smooth. Use half of the bunches of greens. ■ You will need a big bowl to put them in while waiting for zucchini, onions and leeks to soften for food processing. ■ When zucchini, onions and leeks are soft, blend or food process them. ■ Put everything in the pot and simmer on low for one and a half hours.

Making green soup takes some time but if you have a really big pot you can cook two weeks' worth at once. If you can't find or are missing an ingredient or two it really will not matter.

*Originally published in the Santa Monica Daily Press print edition on January 24, 2006.* [Read the original PDF.](https://s3.us-east-1.amazonaws.com/smdp%5Fbackissues/012406.pdf?ref=smdp.com)