With the increasing popularity in preventative health care, we are beginning to see an emerging, roaring lion in the fitness and wellness industry. We are seeing a mainstream shift in the way in which people train.
It’s getting hot outside, folks, and you know what that means … we’re all going to be wearing shorts soon. Today, at Burn Fitness, it seemed like everyone was wearing shorts — everyone except for me.
It’s so great to be back in Cali! As much as I loved going home to New York, seeing my boyfriend, I seriously missed Burn Fitness. The only problem is that since I returned to the warm wonder that is Santa Monica I’ve been experiencing a run of health related issues that include recurring migraine h
We Santa Monicans don’t know how great we have it. I’m reporting this week from chilly (31 degrees) weather in Point Lookout, N.Y. and I can tell you that nothing is worse than having to throw on winter gear, get in your car, wait for it to warm up, go to the gym, take off all your gear, don your wo
Folks who see my Facebook page know that I’m constantly “checking in” to Burn Fitness, so they see my level of dedication. But just so all of you know how dedicated I truly am to getting my workout on, the other day, I actually pushed a car out of the way to get to the gym.
New Year’s Eve and all the indulgence are gone. The parties, the booze, the sweets and treats are done. The late night eating is done. The “Oh, I’ll just have these broken cookies” (broken cookies don’t count when tallying up calories — yeah, right) are done.
DOWNTOWN — Right now, in an upscale underground spa in Santa Monica, an ancient Korean ritual is taking place and women of all ethnicities are benefiting from this newly rekindled tradition — the vaginal steam bath.
Saturday mornings, Tom Williams, the owner of Burn Fitness teaches a private cardio class for his longtime clients. I have heard it is the hardest class at the gym.
Lately, gym members have been asking me the same question: “How did you lose all that weight?” I tell them the same three things: 1) I’ve got an awesome trainer, Keith Sims, who keeps putting me through the paces; 2) I get in to do my cardio everyday and; 3) I enter my foods into the Fatburn.
If you are anything like me, you’re probably sitting at home thinking, “Why is it raining?” and more importantly “How do I motivate myself to get to the gym during a torrential downpour?” Rain is one of the rare Southern California elements that seems to be able to clear traffic jams — no one here d
What would you do if there was a magic “feel good” pill you could take each morning that would make you forget about every ache and every pain, every hangover, every worry and every care? Would you take it? My trainer, Keith Sims, and I were talking about how sometimes you feel like you just can’t g
I want everyone to know that I’ve lost 25 pounds … so far. And, I want everyone to know that I did so without running a step! How many of you think that in order to truly lose weight you have to jog or run? How many of you have been told by trainers or friends that the excess weight you’re carrying
