You go to the grocery store right from work hoping to buy a few ingredients to whip up something for dinner. You spot the frozen bags of veggies that already contain the pasta and some sort of sauce.
When people meet me, they often assume, because of my red hair, that I’m Irish. I usually let them know that I am not Irish, but Scottish. “What’s the difference?” they always say.
We all know the saying about “Food for Thought,” which means anything that provides mental stimulus. But how many of us really think about our food? Not only that, but how many of us think about how our food is reflective of our personalities, our successes and failures or better yet, our blockages
It’s called the sunshine vitamin because you can make it when you are in the sun. A general recommendation is 15 minutes of sun exposure three times per week.
Beauty may be in the eye of the beholder, but nutrition plays a vital role in both inner and outer beauty because if you feel good, it will show on your face and in your disposition.
In honor of Valentine’s Day, let’s talk about sex, baby. Sex plays a fundamental role in our physical and emotional well-being. It’s a basic human need according to Maslow’s hierarchy of needs, along with breathing (very important), food, water, sleep, homeostasis (another term for internal balance)
Let’s face it. Men don’t really need a “food” to get them in the mood, yet for centuries aphrodisiacs have been discussed in reference to what men want or need to increase their libido.
Super Bowl snacking is typically thought of as a carnivorous feeding frenzy, but these vegan-inspired treats will turn even the most bloodthirsty fans into PETA petitioners.
Watermelon season is ending in some parts of the U.S., but before it’s all over let us take this time to hone in on why watermelon is so beloved. A recent news headline reads, “Watermelon-eating dog prompts man to stab himself.
