Last month my family and I spent some time in our lovely San Bernardino Mountains. Early one morning we took a yoga class at an outdoor amphitheater. Under the shelter
The old catch phrase for fast food restaurants in the 1980s used to be: Where's the beef? The commercials featured an elderly woman who stood at the counter
My family and I enjoy all the outdoor activities afforded to us by living in beautiful Santa Monica, and during the summer I'm looking to relax after a
Memorial Day isn't just the unofficial start of summer, but the start of grilling season.
Even with the moderate temperatures in Santa Monica, the last thing you want
Are food companies to blame for the rise in obesity in America by creating specially formulated junk food that is addictive? According to the Feb. 20 article in the New
Out with the old and in with the new has more than one meaning when it comes to Veggie Grill at Wilshire Boulevard and 21st Street. This 100 percent vegan
Farm to table. Buy local. Eat seasonal. Environmental sustainability. We have all heard the new buzz words and we have even seen them posted on the outside of Whole Foods.
Hippocrates said, "Let food be thy medicine and medicine be thy food."
This was once thought of as the first line of therapy for health and wellness. With
It happens every year. The December and January holidays bring large groups together and sometimes from different parts of the country. Inevitably, one person shows up to the gathering with
We've all celebrated more liberally during the holidays and if you followed any of my tips and suggestions in my last column to help maintain your weight then
