Health Making your New Year’s fitness resolutions stick Betsy Mendel doesn't believe in New Year's resolutions. At least not when it comes to fitness. The Santa Monica-based personal trainer says that, in her experience, By Jennifer Maas / 12 Jan 2016
Featured Santa Monica woman sheds 145 pounds on ‘Extreme Weight Loss’ The realization strikes her when she does squats with a barbell or when one of her dance students jumps on her back. She's reminded when she looks in By Jeff Goodman / 31 Jul 2015
