Two coaches, Olympic gold-medalist David Walters and silver-medalist Clay Evans, are leading free ocean swim workouts at 6:15 a.m. Thursday mornings and Friday nights monthly off Santa Monica
Sunrise Workout:
Start your day with a cool ocean breeze. Join organizers at Southern California Aquatics (SCAQ) for a morning dip in the ocean. They are an adult swim club
State University of New York says swimmers have lower heart rates compared to those of non-swimmers. Swimming was also found to be a viable workout for people in cardiac rehabilitation
The Santa Monica Police Department responded to 394 calls for service on Feb. 10. Below is a sampling of those calls chosen by the Santa Monica Daily Press staff.
Disturbance,
