Yoga can boost your immune system and if you don’t believe it, come try a free class.
The Center for Healthy Aging is offering free yoga class to improve posture, flexibility, balance, and coordination. Simple yoga postures will be taught that enhance physical mobility and the immune system, as well as calm the mind, yoga instructors say.
The class will take place Wednesday, April 6, from 9:30 a.m. to 11 a.m. Pre-registration is required. Call: (310) 576-2550, ext. 390. The Center for Healthy Aging is located at 2125 Arizona Ave.
Originally published in the Santa Monica Daily Press print edition on April 4, 2005. Read the original PDF.