A new kind of meditation is on the horizon and is coming to Santa Monica. The first in a series of Mental Yoga weekend workshops entitled “Clarity” will take place from Oct. 29 to Oct. 31 at Bergamot Station in Santa Monica. The Clarity workshop trains participants in Mental Yoga, a new process for dissolving stress. The practice combines the deep-mind journey of meditation with the easy-to-follow format of an exercise program. Developed by an American for modern American minds, it uses crafted questions and cognitive exercises to illuminate problems at their source in the thinking process, making real transformation practical and accessible.
For more information on Mental Yoga, the curriculum and other event details, or to register online, visit www.mentalyoga.com or call (310) 398-8833.
Advance registration is required.
Originally published in the Santa Monica Daily Press print edition on October 27, 2004. Read the original PDF.